A FUN. FIT. EXPERIENCE !
*ALL CLASS SCHEDULES SUBJECT TO CHANGE
EXPERIENCE
Workout Type: Dance Cardio
Course Level: Beginner - Advance Welcome
(Dance Heels Are Optional)
Workout Type: Deep Stretching Techniques
Course Level: Beginner - Advance Welcome
Workout Type: Beginner Pole Training & Tricks
Students Will Cover Basic Spins & Climbing Preparation.
All 1st Time Beginner Level
Students Are Recommended To Take This Course Before Attending Beginner Level Pole.
Enjoy A High-Energy Class That Infuses The Latest Styles Of Dancing With A Cardio Workout!
Workout Type: Pole Cardio & Strength Training
This Course Will Focus On Pole Cardio & Body Preparation For Tricks & Spins
Workout Type: Pole Cardio & Strength Training
This Course Will Focus On Pole Cardio & Body Preparation For Higher Levell Spins, Tricks, Combinations, & Transitions
Pole Flow
Workout Type: Pole & Body Flow
Learn The Importance Of Flow & Grace! This Course Will Explore How To Find The Natural Flow In Your Pole Routines Through Beginner Level Tricks & Transition Combos.
Bring In Those Heels!
KNEEPADS HIGHLY RECOMMENDED
Workout Type: Pole & Body Flow
Hone In On Your Flow & Grace! This Course Will Introduce You To The
Fundamentals On How To Flow Through Complex Tricks Gracefully!
Bring In Those Heels!
KNEEPADS HIGHLY RECOMMENDED
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Workout Type: Pole Conditioning
Hone In On Your Technique On The Pole!
This Course Will Help You Perfect Your Tricks & Spins.
Workout Type: Pole Conditioning
STUDENTS MUST CONFIDENTLY BE ABLE TO CLIMB & INVERT
Hone In On Your Technique On The Pole!
This Course Will Help You
Perfect Your Upper-Level Tricks & Spins.
Pole Goals
Workout Type: Pole Training & Strength Training
Build & Develop Upper Body Strength Through Exploring Fun Tricks &
Spins!
Workout Type: Pole Training & strength Training
STUDENTS MUST BE ABLE TO CONFIDENTLY CLIMB & INVERT
Learn How To Transition Your Body Through Higher Level Tricks. Explore Various Pole Combinations While Dancing On & Around The Pole!
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